Long ride to Hope Island

Its thats time of year sports fans! Its when triathletes starts to rack up the km's in preparation for next seasons racing. For me that meant that today would be entail another long ride. Rather than the usual ride loops we do the group decided to mix it up a bit and we headed out to Hope Island on the Gold Coast. The distance was 160 kms for those interested.

My trusty Specialized Transition was the bike of choice for the ride

 Nutrition of choice: 2X Dextro Sports Drinks, 2X Water, 3X Dextro Chocolate Bars, 2 X Dextro Tabs.

This was the half way stop at Hope Island. Great view out across the water. 

 There was an abundance of golf carts which seemed to be for the locals to get around. Laziness millionaire style!

 Boys digging into the food.

 Tripple Berry Muffin. Very impressive.

 Matt was so stoked about the choc muffins.