Decide the hours of your daily cycling training programme while considering the capacity of your body. Otherwise, you will just hang on the mileage albeit the maximum time of race is just 2 hours. In order to avoid wrong training, make sure you have a clear goal in your mind. If you are preparing for a shorter race or event, you should focus more on leg work. However, if you are preparing for longer race of events, focus on your stamina and cardiovascular health.
Decide the hours of your daily cycling training programme while considering the capacity of your body. Otherwise, you will just hang on the mileage albeit the maximum time of race is just 2 hours. In order to avoid wrong training, make sure you have a clear goal in your mind. If you are preparing for a shorter race or event, you should focus more on leg work. However, if you are preparing for longer race of events, focus on your stamina and cardiovascular health.
ReplyDeletetraining for a triathlon